It's Monday. Always a busy day in the church office. Staff meeting is at 10. Letters to new members and visitors need to be in the afternoon mail. Last week was a whirlwind; you’re behind where you want to be on a project due in just two weeks. But your head feels like a basketball, you have a fever, your nose is running, and sneezes are nearly nonstop.
• What do you do? Stay in bed and sip chicken soup? Or trudge to the office and go through the motions? Is it somehow “not Christian” to choose to snuggle up under your blanket in misery? Or is there some special virtue in trudging to work regardless of how sick you are?
Evidently a lot of people do think dragging their germs to work with them is a sign of commitment because many do just that. (Do I sound like someone who does not support a “bring your germs to work” day?)
Okay. Maybe they only want to share. And they do. Big time. Just one cough or sneeze disperses a gas cloud of up to a million microorganisms that, according to 2014 research, can travel 200 times further than previously believed. Attaining speeds, some say, of as high as 100 miles per hour these germs not only have amazing range, they hang in the air long after the sneezer has departed. For some fascinating facts on why we need to take coughs and sneezes seriously, try Googling “germs in a sneeze.”
Ideally, coughs and sneezes are caught in the sneezer’s sleeve or tissue and not sprayed in the air or in her hand. Hands are a poor choice because every time they touch a surface, thousands of viral particles are left behind—on desks, computers, phones, whatever.
• Bugs don’t stay put. They hop on any hand that touches an infected surface. Careless sneezers and coughers are walking germ dispensers; it takes only a few of the millions of particles dispensed in a sneeze to transfer an illness. Research confirms that the average office desk has more germs on it per square inch than a household toilet seat. Even if this conclusion is onlyclose, there’s ample reason to swipe your desk, phone, keyboard, and other surfaces with a disinfectant wipe every morning.
Winter is a challenging time to stay well. We are inside more, around people who may have colds or flu, touching things they have touched, breathing recirculated air. Schools, day cares, malls, theaters, and even churches can be perilous places. It’s not a good idea to panic or become obsessive; it is a good idea to be cautious and alert.
• The best defense is a good offense. In a perfect world everyone would be conscientious about not spreading germs. Unfortunately, despite major strides in educating the public, many still are careless or thoughtless. We all need to be proactive in defending ourselves against colds and flu.
Some important steps—
• Wash your hands often with soap and hot water
• Eat a healthy diet; consider vitamins
• Exercise—at least in moderation
• Get sufficient rest
• Consider flu vaccine
Many people who haven’t had colds in years swear by the practice of inhaling steaming herbs. One way this can be done: fill the bathroom sink with steaming water, add two teaspoons chopped fresh ginger. Drape a towel over your head and lean over the steam breathing deeply. Adding a few drops of oil of eucalyptus can open up bronchial tubes to ease congestion.
Encourage discussion about health in the workplace at a staff meeting. Reaching a consensus about how team members will help prevent the spread of colds and flu lets everyone breathe easier.
• If you do get sick. Listen to your body. A cold may creep up on you gradually: a sneeze, scratchy throat, runny nose—you know the drill. Flu usually hits you like a truck. In any case, you are contagious; talk with your doctor. Treatments for colds and flu differ, though both involve plenty of rest, lots of fluids, and appropriate medicines.
When you are sick, you set a good example by keeping your sneezes and sniffles at home. Your coworkers would rather catch some of your workload than any of your cold. Now is the time to be committed to getting well.
